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Seasonal Food: Healthy Eating Workshops
A series of Saturday workshops celebrating Nature’s Bounty
Cost £65, which includes lunch and refreshments throughout the day.
20th September -10.30 am - 3.30 pm
Indulging in Autumn’s Abundance
Find out how we can enjoy the surplus of foods that arrive from the garden, as well as prepare them to support the conditions that arise at this time of the year. In this workshop we’ll address:-
- beneficial breakfasts
- foods that support digestion
- herbs and teas for the organs of the season
- why it is helpful to use certain foods and cooking methods to benefit us, as the weather turns cooler.
15th November - 10.30 am - 3.30 pm
Discover Winter’s Nourishing Charms
Many people come down with the ‘flu or a cold just as they prepare to enjoy the Christmas holidays. This workshop will discuss the reasons this happens and what can be done to try to avoid this.
Learn to prepare some homemade ‘flu remedies, healthy holiday recipes and some delicious food gifts.
This is the series of courses for you if you are:
- Passionate about food
- Wish to take more responsibility for your health and environment
- Are keen to discover the medicinal benefits and explore how particular foods help problems of digestion, fatigue, lask of energy, fluctuating weight etc.
Learn
- Which seasonal super foods and practical tips support particular health conditions
- How to create healthy, balanced menus to support energy and well-being
- Where to resource and shop locally and why buying local, seasonal produce benefits
- Be challenged to prepare seasonal ingredients to create vibrant healing dishes
- Enjoy a sumptuous lunch using seasonal and local foods
- Bring your appetite, your enthusiasm and your favourite seasonal recipes to share!
Treat yourself to these days of discovery with Naturopath, Sharyn Singer
Cost £65, which includes lunch and refreshments throughout the day. Book all 3 courses and receive a discount of 25% on the final course in this series. (Offer also applies to those who participated in the course held here on 12th April.)
Sharyn Singer ND Naturopath
In 1971 Sharyn began her career working as a nurse in medicine, nuerology and psychiatry in New York City. Early on, she realised the profound benficial and detrimental effects food could have on health and began to study nutrition and the healing potential of food, in earnest.
Working in a government funded nutritional programme for pregnant women, infants and children followed and as the awareness of the benefits of natural foods via a catering and health food business developed, conventional nursing was no longer possible.
Since moving to Britain in 1991, Sharyn qualified as a Naturopath from the London College of Naturopathic Medicine and Health Science (LCNM) and studied Kinesiology, Iridology and Herbal Medicine. She has private practices in clinics in Oxford, Moreton in Marsh, Bloxham and is a co-director of LCNM, as well as on the xecutive committee of the Speedwell and Wellbeing Trust, a charity that promotes healthy living.
Her passion is teaching and speaking aout the medicianl properties of food and the implications a properly balanced diet can have on health.
Sharyn has written a book called ‘Eat a Rainbow Everyday’. This is to help children understand what the colours of fruits and vegetables offer, by keeping track of the number and colours of fruits and vegetables eaten every day.
Contact Sharyn Singer direct on 01608 664757
Email sharyn_singer@tarrell.fslife.co.uk or contact Lindsey Neve on 02380 456422 Email lindsey@bradgatemanor.net
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